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Add a kidney belt to your road-riding apparel.

My first kidney belt supported my guts and lower back in the 70’s during a tremendous amount of dirt bike riding. Man, do those things make offroad moto-life more enjoyable.

At some point after I started riding the pavement, I brought along the same kidney belt and found that I could ride much longer and with less fatigue whenever I wore the thing. 30 years later it is still a staple in my riding arsenal.

Basically, the belt keeps your innards from shaking around and it also supports your lower back. When I put mine on, I typically pull in my gut, tighten the wide kidney belt, and lock the hook and loop (Velcro) fasteners.

There are many choices of kidney belts, including varying degrees of additional back protection, and of course different sizes. Even though there is a greater selection of these belts available, compared to the 70’s, I’ve never found one as good as my first one. Nowadays, the majority of kidney belts are secured via hook and loop fasteners. But I find they wear out after about a year or so of heavy use and the fastening system can then detach by itself while riding.

My first one had metal hooks and metal fasteners that offered a variety of positions for different waist sizes. Like the modern versions, this one also included some elastic fabric so the belt would give a little as you straddled your seat, and because of the metal hooks and metal fasteners back then, the snug fit just wouldn’t detach.

The earlier one also had stainless steel strips, ensconced in rubber for back support. You can find that on some of the modern ones, but the fastening system will not last as long. Regardless, I wouldn’t go for a longer ride without one!

You should be able to buy one from any motorcycle accessories dealer, although more often than not, they will be with the dirt bike apparel.

Do you have a favourite kind of motorcycle kidney belt?

Share your thoughts.

:cheers:
Motorcycle-Intelligence.com
 

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I used to wear one when I did a lot of tractor driving, used to feel naked without it.
It was just a steatchy belt about 6" wide with plastic stifeners and metal hook clips.
I think the large moto cross ones may be a bit too stiff but the smaller supports should be good, :thumb:
 

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EXCELLENT suggestion! :goodidea: Coming from an MX background, I don't know why I didn't think of it.
 

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I ride with a Dianese spine protector which gives you the support and protection all-in-one. In fact, it has two wide velcro belts for redundancy and it fits snugly and without bulkiness under my Vanson if I take out the factory armor.
 

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Hey Fastoman, don't give us fat ass amerkuns any ideas that might keep us away from exercising and watching how much junk we shove down our gullets! 10 lbs. of gut fat puts around 50 lbs. of stress on your back. If we think we can shortcut it by wearing a kidney belt, pretty soon we'll be wearing freaking panty hose for our varicose veins!
good tip, though. best thing I've found for longer rides is the REI stadium cushion.
 

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I ride with a [Bohn] spine protector which gives you the support and protection all-in-one.
+1. it feels like i'm wearing a tortoise shell, very secure.

 
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