Suspension travel is 5.9"/5.7" F/R. You are looking for 1/4 - 1/3 of that number in sag (you on the bike versus suspension fully extended). Book says a 7 turns out for 150 lb rider for preload on the front. Turn the 19mm hex nuts on both frorks all the way in then out 7 complete turns. Rebound they say 1 3/4 turns out. Turn the screw on top of right fork all the way in then out 1 3/4 turns. This is probably close for you, might only go out only 5 or 6 on the preload.
Rear is completely bogus in the book. They say position 5 on rear preload. Take it down to 1 and it is still too stiff. Tool to set it is in the owner's tool kit. Damping on lowest setting.
After you ride it for awhile get someone to help you set the sag properly.
Last edited by waltermitty; 06-01-2014 at 09:51 AM.